Mary Grace Espinar

When I read books I Transform monologue to dialogue,  Passive to Active outcome. To be able to understand the argument of that particular subject. At the same time I used metaphoric method ,Which is Applied what I read to my daily life. 

Be productive and do only essential work, for our daily lives. Focus on what’s important. Woke up early in the morning. Thats my day started,  I put down away my phone, I really don’t used Social Media that much, Every morning. I usually start my day by Brew my Cofee, Preparing Breakfast, Start Journaling, then read a couple pages of the book. Then do some couple of morning workouts, Check my schedule for the entire day. Before preparing for my unproductivworking day start.

Eliminate the un essential thing in life. From our daily routine, And to our daily routine list of the day.  Create a daily routine or habits, Create a system to prevent procastination.  Do only  one thing  every day that’s most important to your life.

Journaling is a conversation to my self. And It’s helps me to clear my mind, It also helps me to remember something.

“Learn to say NO to Focus on the important matter into your life, Learned to say NO to the things that obstructive to your way.” – Ryan Holiday

Brain – derived neurotrophic factor,  A little molecule in the brain that involved learning, memory and higher thingking level.  Excercise, And do some sports like badminton, Can also boost  (BDN) Brain – derived neurotrophic factor.  In some research studies prolonged sleep can lead to brain Damage.That’s the reason why I don’t sleep to much. As most of the time I only sleep for 8 hrs.

“Via Negativa”A latin word means removed negatively to your life, And instead look for more positives.